Hey there :)
We would like to do some pilates sessions in Volksgarten (on Sundays). The session takes around 50 min with all kinds of exercises. Within pilates, we focus more on controlling the movement rather than its power or explosiveness. This includes all kinds of exercises varying from core training to stretching.
Last week we already did one session with 3 people and found out that it was nice enough to expand our group.
All three of us are new in Düsseldorf and we would be happy to meet people not only to practice Pilates with but also to chill out a bit.
Wir sind mit Deutsch vertraut genug, um auch deutsche Teilnehmer anweisungen zu geben